Mixed Martial Arts
AdvancedLearn what actually works when it counts. We're teaching real striking, grappling, and ground game - stuff that's been tested in the cage. You'll drill combinations until they're muscle memory, then we'll throw you into controlled sparring to see what sticks.
Inferno HIIT
IntermediateThirty minutes that'll wreck you in the best way. We're cycling through bodyweight burners, kettlebells, and battle ropes with just enough rest to keep you honest. Come ready to sweat.
Combat Cardio
Beginner-FriendlyBoxing and kickboxing drills set to music that doesn't suck. You're hitting bags and pads the whole time - no dance moves, just real combat conditioning that'll torch calories like crazy.
Functional Strength
IntermediateForget the mirror muscles. We're building strength that translates to real life - and real fights. Think loaded carries, compound movements, and odd-object work. Your core's gonna hate you, but your performance will thank me later.
Technical Boxing
All LevelsPure boxing fundamentals. We break down footwork, head movement, and punching mechanics until you're throwing hands properly. Beginners start with basics, experienced fighters refine their technique. Everyone leaves better than they came in.
Warrior Conditioning
AdvancedThis one's for fighters or people training like 'em. We mix strength circuits with conditioning drills - sleds, ropes, sandbags, the works. High output, short rest. If you're prepping for competition, this is where you belong.
Muay Thai Basics
IntermediateThe art of eight limbs. Knees, elbows, kicks, and clinch work. We're teaching traditional Thai techniques with a modern approach - respect the tradition but make it practical for today.
Metabolic Blast
IntermediateTwenty minutes of work that'll keep burning calories long after you leave. EMOMs, AMRAPs, and timed circuits designed to spike your metabolism. Short, brutal, effective.
Kettlebell Flow
All LevelsMaster the kettlebell. Swings, cleans, snatches, and Turkish get-ups taught properly from the ground up. This tool's changed more athletes than any other piece of equipment I've seen.